DeStress Fest
Pause, Unwind, & Recharge with EIEP!
DeStress Fest, a week-long event held during Finals Week of each semester, supports engineering students through intentional community-building activities. These activities help create a sense of belonging and emphasize the importance of mental health during one of the most stressful weeks of the semester.
At EIEP, students can take a break by playing games, coloring, watching movies, doing arts & crafts, and even grabbing a snack from our motivational snack bar to help them power through Finals!
De-Stress Fest Spring 2025
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Mon. May 5 | Breakfast of Champions
Come to the EIEP Lounge for free breakfast to power through finals!
Menu:
- Seasoned Cage Free Scrambled Eggs
- Scrambled Seasoned Tofu
- Seasonal Sliced Fruit Display
- Greek Yogurt
- House-Made Granola
- Vegan Breakfast Patties
- Turkey Sausage
- Buttermilk Pancakes
- Regular and Decaffeinated Coffee
- Assorted Teas and Hot Water
- Orange Juice
Time: 10 am – 2 pm
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Tue. May 6 | Meditation Buddies
Finding time to be mindful is vital for a healthy brain in the midst of finals stress. Join us to paint and decorate small ceramic animals and use them as a candle holder for meditation. Soy tea-light candles included!
Time: 10 am – 2 pm
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Wed. May 7 | DIY Day
We’re getting crafty! Come work on any and all crafts from this academic year’s events. Create images with fuze beds, make friendship bracelets with the homies, sculpt kawaii clay pets, build lego mini appliances, decorate a picture frame for captured memories, and so much more! If we have the supplies, you can use them to craft anything!
Time: 10 am – 2 pm
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Thu May 8 | Mandala Mindfulness
Conclude De-Stress fest by decorating your own patterned mandala! Mandala creation has origins in Buddhist, Hindu, and other spiritual practices, emphasizing the trance-like calm that can be achieved through participation in patterned art. Come to calm the mind and let go of your worries!
Time: 10 am – until